You deserve to feel heard

When you choose individual therapy you embark on a journey of creating a therapeutic alliance between you and your therapist with the goal of defining,  addressing and working through emotional stress and personal challenges.  Therapy is a collaborative process built on openness, trust, understanding and hope. Therapy involves an ability to look inward, increase awareness of thought patterns and behaviors and a willingness to make changes to improve one’s sense of self. Learning to accept oneself wholly and completely can be a freeing and beautiful experience.

There are times when a situation impacts some or all members of the family. Family therapy focuses on behaviors of family members and how they impact the family as a whole. Family therapy is an opportunity for each member of the family to express their feelings, identify unhealthy relationship patterns and improve communication patterns. 

Relationships are wonderful and can also be challenging. Couples counseling is an opportunity to assess the status of your relationship, identify areas that may need some improvement and work to increase connection and communication. Couples counseling can also help address a crisis that may have created tension in the relationship.  

Teletherapy is a convenient option for clients who are unable to meet in person due to a variety of reasons. Teletherapy is provided using a secure HIPAA compliant platform, Simple Practice, which provides a video connection between the therapist and the client.